Acne is a general problem most especially for the growing teenagers. It is caused by hormonal imbalance, bad hygiene and diets. What an anti acne diet does is it fights against acne components in foods and permanently stops the spread and growth of acne. Most people believe that acne does not have anything to do with diet but it is not true.
Anti acne diet will work better if you stop touching your face with dirty hands. It causes dirt and bacteria to spread on your face therefore causing blocked skin pores.
Make up can also contribute to block pores, so avoid using too much make up if you are suffering from acne breakouts.
Reduce foods that contain too much fats, oils and grease because they are food that causes acne especially greasy French fries. We know that food that is cooked with vegetable oil, grease and oils are naturally rich in nutrient but they still contain oil. Excess oil in the skin is another reason that results to blocked pores; our body does not need excess oil and it needs to be able to breathe.
Most fried foods are known to be fast food as they also causes fast acne formation. These oils will add more problems to this skin condition so just try to reduce the consumption of it. And I notice reduction of this infection when I stopped touching my face.
Anti acne diets include vegetables and fiber fruits. They help to allow free passage of bowels, unbalanced movement of the bowel in our body allow toxins to build up in our body hence it forms skin breakouts.
One thing that can act as an anti acne agent is drinking warm water with lemon it reduces the level of toxins in the body and it brightens the skin. Make sure you eat lot of vitamin meals because it helps to flush out toxins from your body. But this may not be effective enough to clear acne scars instantly, it only increases your overall skin tone and appearance. So keep your self hydrated all the time.
Create your own anti acne diet, it will end up with adequate results if you follow the diet closely and go along with exercise and good hygiene.
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